Vegetarian Rice Casserole
Vegetarian Rice Casserole
1/4 Cup oil
1 Onion
1 large carrot
1 cup shredded cabbage or broccoli
Handful of green beans and peas
boiling salted water
1 cub shredded spinach leaves
1 cup shredded lettuce or mushrooms
15 oz can bean sprouts - or freshly sprouted is best
1 Tablespoon soy sauce
2 Tablespoons sesame seeds
1/2 cup finely chopped walnuts
Sea salt to taste
1 cup brown rice
2 eggs
Method: Cook rice in boiling water, drain and add briefly cooked beans, or peas ( or both)
Heat oil and saute chopped onion and chopped carrot and cook until onion is tender.
Add cabbage, beans, spinach and lettuce ( or mushrooms) Cook covered without added liquid until wilted. Add drained bean sprouts, sesame seeds, walnuts, salt and soy sauce. Cover and steam 3 minutes. Mix in the rice, toss lightly, reheat gently.
Make a well in the center of vegetable mixture and add lightly beaten eggs.
Cook, stirring, until eggs are cooked.
Serves 4 - 6
This meal tastes delicious and is versatile - use what you have on hand and it can easily be extended when extra people are expected, just add extra veggies or add tofu. It is a recipe my husband used often when he wants to cook something up that is tasty and looks impressive.
Click Here for Easy Veggie Meal Plans
1/4 Cup oil
1 Onion
1 large carrot
1 cup shredded cabbage or broccoli
Handful of green beans and peas
boiling salted water
1 cub shredded spinach leaves
1 cup shredded lettuce or mushrooms
15 oz can bean sprouts - or freshly sprouted is best
1 Tablespoon soy sauce
2 Tablespoons sesame seeds
1/2 cup finely chopped walnuts
Sea salt to taste
1 cup brown rice
2 eggs
Method: Cook rice in boiling water, drain and add briefly cooked beans, or peas ( or both)
Heat oil and saute chopped onion and chopped carrot and cook until onion is tender.
Add cabbage, beans, spinach and lettuce ( or mushrooms) Cook covered without added liquid until wilted. Add drained bean sprouts, sesame seeds, walnuts, salt and soy sauce. Cover and steam 3 minutes. Mix in the rice, toss lightly, reheat gently.
Make a well in the center of vegetable mixture and add lightly beaten eggs.
Cook, stirring, until eggs are cooked.
Serves 4 - 6
This meal tastes delicious and is versatile - use what you have on hand and it can easily be extended when extra people are expected, just add extra veggies or add tofu. It is a recipe my husband used often when he wants to cook something up that is tasty and looks impressive.
Click Here for Easy Veggie Meal Plans
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